📺 Videos

A simple acupressure technique to reduce overwhelm and panic.

Sean's first encounter with hypnosis was a child watching Kaa the snake hypnotise Mowgli in the Jungle Book. It fascinated him. When he came to see me for a hypnosis for fun session I used a video of Kaa to take him into hypnosis. (The sound fades to exclude copyright music)

Sharon Stiles is a hypnotist based in Bristol, UK and also working with people worldwide online. She uses hypnosis for pure entertainment and to help people achieve positive change.
www.hypnosisforfun.co.uk
www.sharonstiles.co.uk

In an individual hypnosis for fun session this piece of paper becomes very strong...
With Sharon Stiles, Bristol hypnotist www.hypnosisforfun.co.uk

This is a short taster of my 10 minute track which helps you to enjoy the seasons in a relaxing garden. There is a version with and without birdsong.


The complete track is available as part of the Mind Blocks Sorted Monthly collection awesound.com/...ast/mind-blocks-sorted

This is a short taster of my 7 minute relaxation track that allows you to relax in a peaceful and soothing hot spring.

This track is available as part of the Mind Blocks Sorted Monthly collection awesound.com/...ast/mind-blocks-sorted

You can use this short track anywhere to help you to reduce anxiety and stress by being mindful and focusing on your immediate surroundings.


This is a short taster of my 7 minute track which helps you to reduce anxiety and stress by being mindful and focusing on your immediate surroundings.

This track is available as part of the Mind Blocks Sorted Monthly collection awesound.com/...ast/mind-blocks-sorted

Would you like to forget about masks and lockdown? Would you like to go shopping for non-essentials and meet up with friends? This is a short taster of my 10 minute track which helps you to enjoy that (what was up until a year ago) normal experience.

This track is available as a stand alone track at awesound.com/a/a-covid-free-day or as part of the Mind Blocks Sorted Monthly collection awesound.com/...ast/mind-blocks-sorted

This is the start of a 9 minute track which talks you through ways to help your body influence your mind so that you can achieve a positive and relaxed mind.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/...ast/mind-blocks-sorted

This is a short taster of a 13 minute relaxation track which takes you into the wonderment and joy of a childhood traditional Christmas.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/...ast/mind-blocks-sorted

This is a short taster of a 10 minute relaxation track which is designed to be used in a busy or noisy environment, though you can also use it in a quiet one.


If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/...les/mind-blocks-sorted

This is a short taster of a 9 minute relaxation track which gives you some peaceful time for reflection in a misty landscape.


If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/...les/mind-blocks-sorted

This is a short taster of a 5 minute track which uses imagery of a soothing and revitalising shower to help you relax and revive when you are short of time.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/...les/mind-blocks-sorted

OK, you might think that hugging a tree might not be quite the same as a person but being near trees does bring calmness and hugging one can increase calmness and also give a sense of energy. If you have never done it before give it a go! Any size and species is suitable.

The full 8 minute track is designed to be used outside standing next to a tree but it can also be used at home and imagine being by a tree.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/...les/mind-blocks-sorted

This is a short extract from my 10 minute track that helps you to tap into the calming energy of trees.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/...les/mind-blocks-sorted

Would you like to learn some simple ways to reduce anxiety? Book me for a 20 minute practical presentation to learn my top tips or arrange a 60 minute workshop that includes additional techniques. I also have public workshops and you can find details of those at www.eventbrite.com/...-fun-30057109204