Mind Blocks Sorted Monthly Taster: Quiet Mind

OK, you might think that hugging a tree might not be quite the same as a person but being near trees does bring calmness and hugging one can increase calmness and also give a sense of energy. If you have never done it before give it a go! Any size and species is suitable.

The full 8 minute track is designed to be used outside standing next to a tree but it can also be used at home and imagine being by a tree.

If you like what you hear you can have access to my complete library of relaxation tracks and a new relaxation track each month by subscribing to my monthly podcast at awesound.com/...les/mind-blocks-sorted

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